Nourishing TCM Foods to Ease Menstrual Cramps

In Traditional Chinese Medicine (TCM), menstrual cramps (dysmenorrhea) are often linked to Qi and Blood stagnation or cold in the uterus. The right foods can help warm, move, and nourish the body, promoting a smoother cycle with less discomfort.

TCM Foods for Menstrual Relief

✨ Ginger & Cinnamon Tea – Warms the uterus, moves stagnant Qi, and relieves pain.

✨ Bone Broth – Strengthens Blood, replenishes Qi, and deeply nourishes the body.

✨ Dark Leafy Greens – Rich in iron and essential nutrients to support healthy blood flow.

✨ Black Sesame Seeds – Tonifies Blood and Yin, easing cramping and dryness.

✨ Red Dates & Goji Berries – Boosts Blood circulation and replenishes energy.

✨ Warming Soups & Stews – Keep the digestive fire strong and prevent cold from settling in the body.

Acupuncture for Menstrual Pain: Backed by Research

Acupuncture is a time-tested treatment for menstrual cramps, with growing scientific evidence supporting its benefits. Studies show that acupuncture can help regulate blood flow, relax the nervous system, and reduce inflammation—key factors in relieving menstrual pain.

✔ A 2021 systematic review published in PubMed found that acupuncture significantly reduces the intensity and duration of menstrual pain compared to standard painkillers or no treatment.

✔ A study in 2018 The Journal of Pain reported that acupuncture effectively decreases pain by improving circulation and reducing prostaglandin levels, which cause uterine contractions and cramps.

✔ A meta-analysis in Cochrane Database of Systematic Reviews concluded that acupuncture may be as effective as NSAIDs in treating primary dysmenorrhea, with fewer side effects.

At Beach Acupuncture, we take a holistic approach to menstrual health. Acupuncture and TCM nutrition work together to restore balance, ease pain, and support a healthy cycle.

If you’re struggling with painful periods, book a session with us and experience the relief that acupuncture can offer.